​​​Simply Healthy Living

​​February 24 - March 3, 2018: Isla Mujeres, Mexico
 Karmady Yoga and Empower Yoga (Appleton, Wi) are headed to the idyllic "Island of Women" for a yoga and wellness retreat centered around YOU! 


Pamper yourself with a week of wellness at the serene Casa Bonita and Villas in quaint Isla Mujeres Mexico.  A full agenda of yoga classes, wellness talks, cooking and nutrition instruction, massage on the beach, a catamaran snorkeling tour, and much more will leave you well rested.   




For More information visit: www.karmadyyogaandfitness.com/Wellness_Retreats
Lara Parkin -- 218-820-9608 -- lara.parkin@yahoo.com

Come Join me! 

I will show you how easy it can be to make gnocchi they way Nonna taught me.

Gnocchi Making Workshop at the West End Food Coop

​​Holistic Nutrition & Fitness

Red Buddha

Raw Food Lunch & Learn 
Fruit and vegetable salad  🥗 
Zucchini noodles with vegan pesto  🍝 
Chocolate avocado pudding  😋
I had so much fun giving this presentation to such a wonderful group! Thank you!!! See you next month 

AUGUST 26, 2015